Strawberry smoothie

Strawberry smoothie (1 person) Preparation time: 5 minutes Ingredients 10 strawberries 200 ml lactose-free yoghurt 1 tbsp. chia seeds Optional: a few drops of Stevia to make it more sweet Preparation 1. Remove the stems from the strawberries and add them to a blender. 2. Add the yoghurt and the chia seeds and blend until…

Buckwheat pancakes

Buckwheat pancakes (20 pieces) Preparation time: 30 minutes Ingredients 250 g buckwheat flower 750 ml lactose-free milk or soymilk 1 egg Pinch of salt Oil Preparation 1. Blend with a mixer or whisk the flour with the milk and the egg. Add a pinch of salt and 2 tablespoons of oil. 2. Heat 1 tablespoon…

Fruit & vegetable bomb

Fruit & vegetable bomb (1 person) Preparation time: 5 minutes Ingredients 2 handfuls of frozen raspberries 2 cubes frozen kale 2 cubes frozen spinach 200 ml water 1 tbsp. chia seeds 2 tbsp. Greek yoghurt Preparation Mix all the ingredients in a blender until you have a smooth smoothie. The smoothie is thick, if you…

Roasted pepper soup

Roasted pepper soup (4 persons) Preparation time: 20 minutes Ingredients ½ red bell pepper 6 roasted peppers in jar 2 tbsp. olive oil 70 g tomato paste 1 L vegetable stock 5 g  fresh basil 1,5 tsp. dried basil Optional: salt and pepper Preparation 1. Wash the peppers and cut them into little pieces. 2.…

Granola

Granola (6 portions) Preparation time: 40 minutes Ingredients 8 tbsp. quinoa- or oat flakes 8 tbsp. crushed linseeds or chia seeds 4 tbsp. pumpkinseeds 16 tbsp. chopped macadamias 120 g chopped pecans or walnuts 6 tbsp. chopped almonds 8 tbsp. (cane) sugar 4 tbsp. walnut oil 2 tbsp. currants or raisins Preparation 1. Preheat the…

Greek salad

Greek salad (2 persons) Preparation time: 20 minutes Ingredients 2 tomatoes 1 green bell pepper 1 red bell pepper 1/2 cucumbers 100 g feta cheese 30 g parsley 12 black pitted olives 1 tbsp. capers 4 tbsp. olive oil 1 tbsp. red wine vinegar 1 sprigs oregano or 1 tsp. dried oregano Black pepper Preparation…

Vegetable omelette

Vegetable omelette (2 persons) Preparation time: 10 minutes Ingredients 150 g frozen spinach 2 tomatoes 2 tbsp. oil 4 eggs Pinch of pepper and salt Preparation 1. Defrost the spinach in a small pan with lid on a low heat. 2. In the meantime, dice the tomatoes. Heat a pan with oil and fry the…

Lemon cupcakes

Lime cupcakes (12 pieces) Preparation time: 40 minutes Ingredients 125 g diary butter 60 g sugar 2 eggs 1 lemon (zest and juice) 120 g rice flour 30 g potato starch 2 tbsp. baking powder 120 ml Greek yoghurt Extra: Baking tray for 12 muffins If necessary, paper- or silicon muffin molds Preparation 1. Preheat…

Moussaka

Greek moussaka (4 persons) Preparation time: 60 minutes (including oven-time) Ingredients 1 eggplant 70 g peeled tomatoes (can) 5 tbsp. oil 500 g ground beef 350 g potato slices Grated cheese Spice mix: 1 tsp. black pepper 2 tsp. parsley 1 tsp. cinnamon ½ tsp. nutmeg Mix for the sauce: 2 tbsp. oil 40 g…