Does my symptoms fit IBS?!

Everybody has heard about IBS, or irritable bowel syndrome. It is a term that is easily used when there are problems with the bowl or intestines. People with IBS will agree that not everyone will know what it means and what the symptoms are. Did you know that you need to have symptoms for three…

The IBS Elimination Diet and Cookbook

Patsy Catsos, MS, RDN, LD, is one of our fantastic speakers at the Heal Your Belly Expert Series. She pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS-Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for the layperson…

Which Diet Best Treats SIBO?

By Functional Medicine Nutritionist Angela Pifer, MSs, FMN, CN, GOLO Gurus Founder In a healthy, balanced gut, eating foods rich in fiber is a very good thing. When these fibers enter the large intestine, they are eaten by billions of organisms. When the organisms consume these fibers, they actually ferment them. This fermentation process produces…