Strawberry smoothie

Strawberry smoothie (1 person) Preparation time: 5 minutes Ingredients 10 strawberries 200 ml lactose-free yoghurt 1 tbsp. chia seeds Optional: a few drops of Stevia to make it more sweet Preparation 1. Remove the stems from the strawberries and add them to a blender. 2. Add the yoghurt and the chia seeds and blend until…

Fruit & vegetable bomb

Fruit & vegetable bomb (1 person) Preparation time: 5 minutes Ingredients 2 handfuls of frozen raspberries 2 cubes frozen kale 2 cubes frozen spinach 200 ml water 1 tbsp. chia seeds 2 tbsp. Greek yoghurt Preparation Mix all the ingredients in a blender until you have a smooth smoothie. The smoothie is thick, if you…