Pasta salad with smoked chicken and raw vegetables (2 persons) Preparation time: 20 minutes Ingredients 100 g uncooked gluten-free pasta Salt 100 g smoked chicken 1 red bell pepper ½ cucumber 20 black or green olives Bowl of cherry tomatoes 100 g grated carrots 2 spring-onions (only the green part) Pepper Optional: olive oil Preparation…
Rice pancakes with coconut and kiwi (4 persons) Preparation time: 20 minutes Ingredients 75 g wheat-free flower ½ tsp. tartaric acid 1 egg 250 ml lactose-free milk 75 g cooked white rice (about 40 g of uncooked rice) 25 g grated coconut 2 kiwi’s, chopped 2 tbsp. coconut oil (or another permitted oil) Preparation 1.…
Spaghetti with tuna and vegetables (2 persons) Preparation time: 20 minutes Ingredients 150 g green beans 2 tbsp. olive oil 1 zucchini, chopped 2 leeks (only the green part), into small rings 1 chicory stump 1 can of chopped tomatoes (400 g) 150 g spelt pasta 1 can tuna, drained 1 tbsp. dried Italian herbs…
Thai green curry (4 persons) Preparation time: 30 minutes Ingredients 1 chili pepper 1 stalk lemongrass 1 can of coconut milk (400 ml) 2 tbsp. sugar 3 cm fresh ginger 1 lime (zest and juice) 1 tbsp. oil 4 chicken breasts Salt Pepper 15 g coriander Preparation 1. Clean the chili pepper and cut it…
Tomato soup (8 persons) Preparation time: 20 minutes Ingredients 3 kg fresh tomatoes Olive oil 2 leeks (only the green part), into small rings 1 chili pepper, chopped Fresh thyme Salt and pepper Lactose-free whipped cream (carton) Fresh basil Preparation 1. Cut the stems out of the tomatoes and halve them. 2. Heat the oil…
Vegetable pizza (2 persons) Preparation time: 50 minutes + 40 minutes to rice Ingredients Dough: 250 g buckwheat flower or rice flour ½ tsp. salt ½ bag of yeast granules 1 tbsp. sugar 2-3 tbsp. olive oil 150 ml water (lukewarm) Sauce: 2 tbsp. olive oil 1 can of chopped tomatoes ½ tsp. oregano…
