Does my symptoms fit IBS?!

Everybody has heard about IBS, or irritable bowel syndrome. It is a term that is easily used when there are problems with the bowl or intestines. People with IBS will agree that not everyone will know what it means and what the symptoms are. Did you know that you need to have symptoms for three…

Lactose free shake

Nowadays, you can’t escape. There is an abundance of ‘HEALTHY’ people from all over the world. Everyone wants to look good, eat ‘CLEAN’ and show as many muscles as possible. But what if you add the hashtag #lactosefree to that row? How can you join the hype and also drink a lovely ‘Protein Shake’ after your…

The IBS Elimination Diet and Cookbook

Patsy Catsos, MS, RDN, LD, is one of our fantastic speakers at the Heal Your Belly Expert Series. She pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS-Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for the layperson…