In my previous blog, I discussed Lactose Free Protein Shakes. To finish my #FITGIRL story, I want to tell you about Protein bars now. Something a real #FITDUTCHIE needs to know. Bars come in all sorts of shapes, sizes, flavors and brands. One thing is for sure, they are not cheap and not all of…
Summer equals barbecuing! At least here in the Netherlands it does. And that isn’t that strange because what is nicer than chilling outside for an entire evening with family or friends and enjoying the good weather and lovely food from the barbecue! If you have an intolerance, IBS or an allergy, a barbecue might sometimes…
Granola cookies Preparation time: 25 minutes Ingredients 50 ml liquid butter 3 tbsp. syrup 50 g sugar 150 g gluten-free granola or homemade granola (see recipe) Extra: Greaseproof paper Preparation 1. Preheat the oven to 175 ᴼC. 2. Heat the butter, the syrup and the sugar in a saucepan and stir until all the sugar…
Pasta salad with smoked chicken and raw vegetables (2 persons) Preparation time: 20 minutes Ingredients 100 g uncooked gluten-free pasta Salt 100 g smoked chicken 1 red bell pepper ½ cucumber 20 black or green olives Bowl of cherry tomatoes 100 g grated carrots 2 spring-onions (only the green part) Pepper Optional: olive oil Preparation…
Rice pancakes with coconut and kiwi (4 persons) Preparation time: 20 minutes Ingredients 75 g wheat-free flower ½ tsp. tartaric acid 1 egg 250 ml lactose-free milk 75 g cooked white rice (about 40 g of uncooked rice) 25 g grated coconut 2 kiwi’s, chopped 2 tbsp. coconut oil (or another permitted oil) Preparation 1.…
Spaghetti with tuna and vegetables (2 persons) Preparation time: 20 minutes Ingredients 150 g green beans 2 tbsp. olive oil 1 zucchini, chopped 2 leeks (only the green part), into small rings 1 chicory stump 1 can of chopped tomatoes (400 g) 150 g spelt pasta 1 can tuna, drained 1 tbsp. dried Italian herbs…
Thai green curry (4 persons) Preparation time: 30 minutes Ingredients 1 chili pepper 1 stalk lemongrass 1 can of coconut milk (400 ml) 2 tbsp. sugar 3 cm fresh ginger 1 lime (zest and juice) 1 tbsp. oil 4 chicken breasts Salt Pepper 15 g coriander Preparation 1. Clean the chili pepper and cut it…
Vegetable pizza (2 persons) Preparation time: 50 minutes + 40 minutes to rice Ingredients Dough: 250 g buckwheat flower or rice flour ½ tsp. salt ½ bag of yeast granules 1 tbsp. sugar 2-3 tbsp. olive oil 150 ml water (lukewarm) Sauce: 2 tbsp. olive oil 1 can of chopped tomatoes ½ tsp. oregano…
Poffertjes (100 pcs) Preparation time: 45 minutes Ingredients 125 g buckwheat flour 400 ml lactose-free milk 125 g rice flour or tapioca flour 2 eggs (medium) 2 tsp. baking powder (10 g) 2 tbsp. syrup Pinch of salt Oil Preparation 1. Mix all the ingredients (except the oil) together in a big bowl with a…
Lunch salad with chicken, lentils and pasta (2 persons) Preparation time: 15 minutes Ingredients 75 g canned lentils 75 g gluten-free pasta 1 smoked chicken breast 50 g mozzarella Handful of rocket salad 1 tbsp. mayonnaise 2 tbsp. olive oil Preparation 1. Heat the lentils in the water from the can into a small saucepan.…
