Rice pancakes with coconut and kiwi (4 persons) Preparation time: 20 minutes Ingredients 75 g wheat-free flower ½ tsp. tartaric acid 1 egg 250 ml lactose-free milk 75 g cooked white rice (about 40 g of uncooked rice) 25 g grated coconut 2 kiwi’s, chopped 2 tbsp. coconut oil (or another permitted oil) Preparation 1.…
Spaghetti with tuna and vegetables (2 persons) Preparation time: 20 minutes Ingredients 150 g green beans 2 tbsp. olive oil 1 zucchini, chopped 2 leeks (only the green part), into small rings 1 chicory stump 1 can of chopped tomatoes (400 g) 150 g spelt pasta 1 can tuna, drained 1 tbsp. dried Italian herbs…
Thai green curry (4 persons) Preparation time: 30 minutes Ingredients 1 chili pepper 1 stalk lemongrass 1 can of coconut milk (400 ml) 2 tbsp. sugar 3 cm fresh ginger 1 lime (zest and juice) 1 tbsp. oil 4 chicken breasts Salt Pepper 15 g coriander Preparation 1. Clean the chili pepper and cut it…
