Summer equals barbecuing! At least here in the Netherlands it does. And that isn’t that strange because what is nicer than chilling outside for an entire evening with family or friends and enjoying the good weather and lovely food from the barbecue! If you have an intolerance, IBS or an allergy, a barbecue might sometimes…
Strawberry smoothie (1 person) Preparation time: 5 minutes Ingredients 10 strawberries 200 ml lactose-free yoghurt 1 tbsp. chia seeds Optional: a few drops of Stevia to make it more sweet Preparation 1. Remove the stems from the strawberries and add them to a blender. 2. Add the yoghurt and the chia seeds and blend until…
Steak with ratatouille and fried potatoes (4 persons) Preparation time: 40 minutes Ingredients 300 g of steak 2 eggplants 2 zucchinis 1 red bell pepper 1 green bell pepper 2 tomatoes 8 tbsp. of olive oil 600 g of sliced potatoes 2 tbsp. of Provencal herbs Salt and pepper Preparation 1. Remove the steaks from…
Buckwheat pancakes (20 pieces) Preparation time: 30 minutes Ingredients 250 g buckwheat flower 750 ml lactose-free milk or soymilk 1 egg Pinch of salt Oil Preparation 1. Blend with a mixer or whisk the flour with the milk and the egg. Add a pinch of salt and 2 tablespoons of oil. 2. Heat 1 tablespoon…
Fruit & vegetable bomb (1 person) Preparation time: 5 minutes Ingredients 2 handfuls of frozen raspberries 2 cubes frozen kale 2 cubes frozen spinach 200 ml water 1 tbsp. chia seeds 2 tbsp. Greek yoghurt Preparation Mix all the ingredients in a blender until you have a smooth smoothie. The smoothie is thick, if you…
Roasted pepper soup (4 persons) Preparation time: 20 minutes Ingredients ½ red bell pepper 6 roasted peppers in jar 2 tbsp. olive oil 70 g tomato paste 1 L vegetable stock 5 g fresh basil 1,5 tsp. dried basil Optional: salt and pepper Preparation 1. Wash the peppers and cut them into little pieces. 2.…
