Summer equals barbecuing! At least here in the Netherlands it does. And that isn’t that strange because what is nicer than chilling outside for an entire evening with family or friends and enjoying the good weather and lovely food from the barbecue! If you have an intolerance, IBS or an allergy, a barbecue might sometimes…
Strawberry smoothie (1 person) Preparation time: 5 minutes Ingredients 10 strawberries 200 ml lactose-free yoghurt 1 tbsp. chia seeds Optional: a few drops of Stevia to make it more sweet Preparation 1. Remove the stems from the strawberries and add them to a blender. 2. Add the yoghurt and the chia seeds and blend until…
Steak with ratatouille and fried potatoes (4 persons) Preparation time: 40 minutes Ingredients 300 g of steak 2 eggplants 2 zucchinis 1 red bell pepper 1 green bell pepper 2 tomatoes 8 tbsp. of olive oil 600 g of sliced potatoes 2 tbsp. of Provencal herbs Salt and pepper Preparation 1. Remove the steaks from…
Buckwheat pancakes (20 pieces) Preparation time: 30 minutes Ingredients 250 g buckwheat flower 750 ml lactose-free milk or soymilk 1 egg Pinch of salt Oil Preparation 1. Blend with a mixer or whisk the flour with the milk and the egg. Add a pinch of salt and 2 tablespoons of oil. 2. Heat 1 tablespoon…
Fruit & vegetable bomb (1 person) Preparation time: 5 minutes Ingredients 2 handfuls of frozen raspberries 2 cubes frozen kale 2 cubes frozen spinach 200 ml water 1 tbsp. chia seeds 2 tbsp. Greek yoghurt Preparation Mix all the ingredients in a blender until you have a smooth smoothie. The smoothie is thick, if you…
Roasted pepper soup (4 persons) Preparation time: 20 minutes Ingredients ½ red bell pepper 6 roasted peppers in jar 2 tbsp. olive oil 70 g tomato paste 1 L vegetable stock 5 g fresh basil 1,5 tsp. dried basil Optional: salt and pepper Preparation 1. Wash the peppers and cut them into little pieces. 2.…
Granola (6 portions) Preparation time: 40 minutes Ingredients 8 tbsp. quinoa- or oat flakes 8 tbsp. crushed linseeds or chia seeds 4 tbsp. pumpkinseeds 16 tbsp. chopped macadamias 120 g chopped pecans or walnuts 6 tbsp. chopped almonds 8 tbsp. (cane) sugar 4 tbsp. walnut oil 2 tbsp. currants or raisins Preparation 1. Preheat the…
Greek salad (2 persons) Preparation time: 20 minutes Ingredients 2 tomatoes 1 green bell pepper 1 red bell pepper 1/2 cucumbers 100 g feta cheese 30 g parsley 12 black pitted olives 1 tbsp. capers 4 tbsp. olive oil 1 tbsp. red wine vinegar 1 sprigs oregano or 1 tsp. dried oregano Black pepper Preparation…
Vegetable omelette (2 persons) Preparation time: 10 minutes Ingredients 150 g frozen spinach 2 tomatoes 2 tbsp. oil 4 eggs Pinch of pepper and salt Preparation 1. Defrost the spinach in a small pan with lid on a low heat. 2. In the meantime, dice the tomatoes. Heat a pan with oil and fry the…
Lime cupcakes (12 pieces) Preparation time: 40 minutes Ingredients 125 g diary butter 60 g sugar 2 eggs 1 lemon (zest and juice) 120 g rice flour 30 g potato starch 2 tbsp. baking powder 120 ml Greek yoghurt Extra: Baking tray for 12 muffins If necessary, paper- or silicon muffin molds Preparation 1. Preheat…
