Strawberry smoothie

Strawberry smoothie (1 person) Preparation time: 5 minutes Ingredients 10 strawberries 200 ml lactose-free yoghurt 1 tbsp. chia seeds Optional: a few drops of Stevia to make it more sweet Preparation 1. Remove the stems from the strawberries and add them to a blender. 2. Add the yoghurt and the chia seeds and blend until…

Buckwheat pancakes

Buckwheat pancakes (20 pieces) Preparation time: 30 minutes Ingredients 250 g buckwheat flower 750 ml lactose-free milk or soymilk 1 egg Pinch of salt Oil Preparation 1. Blend with a mixer or whisk the flour with the milk and the egg. Add a pinch of salt and 2 tablespoons of oil. 2. Heat 1 tablespoon…

Fruit & vegetable bomb

Fruit & vegetable bomb (1 person) Preparation time: 5 minutes Ingredients 2 handfuls of frozen raspberries 2 cubes frozen kale 2 cubes frozen spinach 200 ml water 1 tbsp. chia seeds 2 tbsp. Greek yoghurt Preparation Mix all the ingredients in a blender until you have a smooth smoothie. The smoothie is thick, if you…

Roasted pepper soup

Roasted pepper soup (4 persons) Preparation time: 20 minutes Ingredients ½ red bell pepper 6 roasted peppers in jar 2 tbsp. olive oil 70 g tomato paste 1 L vegetable stock 5 g  fresh basil 1,5 tsp. dried basil Optional: salt and pepper Preparation 1. Wash the peppers and cut them into little pieces. 2.…